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A Diet For Arthritis Should Include Fruits and Vegetables

A good diet for arthritis should include a variety of fruits and vegetables. Anti-inflammatory foods may prevent inflammation and protect joints. The World Health Organisation recommends eating five to ten portions of fruit and vegetables daily. A varied diet also has many other benefits. Eating a wide variety of colours will give you a wide …

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Headache Relief – How to Get Relief From a Headache

Taking pain relievers can be a helpful solution for many types of headaches. Most of these medications are over-the-counter, but there are a few that aren’t. These are called secondary headaches, and they occur because of a secondary medical condition. These are exacerbated by certain situations, such as alcohol or drug use. Your healthcare provider …

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What You Should Know About Diabetes

A diabetic must take insulin, follow instructions about insulin injections, and monitor their blood glucose levels. They also need to keep their doctor’s appointments, and their diets should be carefully monitored. Despite the many responsibilities, managing diabetes is not difficult if you follow the correct steps. Glucose meters help determine your blood sugar levels. They …

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Back Pain Diagnosis

People with chronic back pain have many options. Besides visiting a chiropractor or physical therapist, they can also try natural remedies like acupuncture. However, back pain is not easily diagnosed. You need to consult with a physician or a specialist to find out the exact cause of your pain. Sometimes the root of the problem …

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