7 Yoga Positions That Will Help You Gain Flexibility That Will Surprise You

5. Plank Pose

This yoga pose is one of the best ways to build core strength as well as strength and stability in the wrists, arms, shoulders, and thigh muscles.

Here’s how to do this Yoga pose correctly: Begin in a lower dog-facing position, then move forward and lower the hips so that the shoulders are perpendicular directly above the wrists and the hips are straight with the top of the head and shoulders.

Leave a Comment

Your email address will not be published.