7 Yoga Positions That Will Help You Gain Flexibility That Will Surprise You

6. Garland Pose

Most people spend a significant amount of time sitting with their pelvis above their legs at a 90-degree angle, which can lead to a variety of issues over time, including limited joint movement. As a result, the Garland position helps to open the hips and thighs while also extending the spine. This promotes the health of the pelvic and hip joints.

Here’s how to do this Yoga pose correctly: Start in a standing position with your feet more than hip-width apart and your toes are pointing slightly outward. During this time, try to keep your gaze forward and your spine straight, and then start going down as if you were trying to sit on a chair.

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