Yoga poses can help you improve your overall health by giving you more energy, improving your breathing, improving cardiovascular and circulatory health, improving athletic performance, preventing injuries, and lowering stress levels. As a result, if you want to know more about Yoga Positions that will help you achieve this, we can assure you that you have come to the right place!
This article will provide you with 7 basic Yoga Positions that will take you no more than 10 minutes to complete, from which you can begin and gradually add some of your own postures.
7. Downward-Facing Dog
Because it is an integrated package, this yoga position is considered one of the basic poses in many yoga styles. It supports shoulder, arm, and leg strength.
It also lengthens the spine and relieves pain in the upper, middle, and lower back, while reflecting blood flow on the other hand.
In the body, which benefits the circulatory system and lymphatic system and combats the effect of gravity on the body.
Here’s how to do this Yoga pose correctly: Begin in a position where your shoulders are directly above your wrists and your hips are directly above your knees – similar to the dog pose – then push your feet slightly back and raise your hips upward.
Throughout this process, try to maintain a straight spine and extend the back of your legs as far as your hamstrings will allow, then open your toes and gaze at your feet.
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