9 Natural Ways To Whiten Teeth And Get A Beautiful Smile

8. Practice oil pulling

Oil pulling is a folk remedy used by Indians to improve oral hygiene and remove toxins from the body; for example, natural oils such as sunflower or sesame oil were traditionally used.

However, keep in mind that any natural oil you have on hand will undoubtedly work.

It should be noted that oil pulling (such as coconut oil) on a daily basis reduces bacteria in the mouth, as well as plaque and gingivitis, due to its high lauric acid content.

Here is how to practice oil pulling for teeth whitening:

  • Put any natural oil you have on hand in your mouth and practice moving the oil around to remove bacteria. Repeat this process on a daily basis until you achieve a satisfactory result.

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