6. Green Tea
Even if you don’t like coffee, you can enjoy a refreshing green tea drink.
Green tea is a beverage that contains many benefits, as it contains vitamin B and folic acid, and contains magnesium and iron that are useful for bones, and recent medical reports indicated the ability of green tea in treating the symptoms of arthritis.
As a result, whether you drink black, green, or white tea, you’ll get a good dose of antioxidant polyphenols to help reduce joint inflammation.
However, not all teas are created equal; green tea contains the most antioxidants, followed by white tea, and finally black tea.
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