Did you know that milk is an important part of the main diet?? Because it contains two essential elements, proteins and calcium, which play an important role in strengthening the bone structure and protecting the body from joint pain, also known as arthritis.
Not only that, but studies have shown that drinking milk may be able to slow the progression of osteoporosis and even completely prevent gout.
However, if you are allergic to dairy products, milk is more likely to aggravate rather than relieve knee and joint pain. In this case, try eating more leafy greens and nuts to compensate for the calcium deficiency.
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