Fruit is one of the most important elements that aid in weight loss, as fruits of all types can be considered a snack full of nutrients, minerals, vitamins, and fiber.
Furthermore, most fruits are low in calories, which can provide you with a sense of satiety without requiring you to eat more foods and provide the body with energy and vitality with losing weight.
As a result, if you are overweight and want to know what fruits can help you lose weight.
Continue reading to the end for a comprehensive list of the most common types of fruits that promote rapid weight loss.
Grapefruit consumption should be increased for weight loss. A study published in the Journal of Medicinal Food in 2006 on a group of obese people revealed that eating grapefruit before a meal contributes to losing 1.5 kilograms of weight in 12 weeks.
However, the mechanism responsible for weight loss when consuming grapefruit is still unknown, but this fruit can be added to the diet to help with weight loss.
Note: It is also worth noting that juicing this fruit can increase satiety and control appetite because it contains a lot of:
- Fiber: Fiber increases the time to digest food, thus enhancing the feeling of satiety.
- Water: Grapefruit contains a good percentage of water, and water, in turn, promotes satiety and thus has a role in weight loss.
Because of their low-calorie content and high dietary fiber content, apples can significantly aid in weight loss.
It is worth noting that the dietary fiber found in apples helps to slow down the digestion of food, increase the feeling of satiety and satisfaction after eating, and apples contain good amounts of water, and eating fiber along with drinking water can increase the feeling of fullness more.
Note: It should be noted that there are no big differences between eating green and red apples, as they all provide the same amount of fiber and vitamin C, but there is a small difference in that green apples contain 10% fewer calories and carbohydrates than red apples.
As previously stated, if you want to lose weight, eat fruits that are low in carbohydrates.
Kiwi is used for rapid slimming in most dieting and weight loss systems, as it is almost devoid of calories and at the same time provides the body with a large number of useful nutrients that it needs.
This is in addition to the fact that kiwi contains substances that help your body burn fat and eliminate cholesterol, making doctors recommend eating kiwi to lose weight quickly and achieve a healthy and slim body.
Not only that, but a 2018 study published in the journal Nutrients on a group of diabetics found that eating two kiwi fruits daily for 12 weeks results in a high percentage of vitamin C in the body, lower blood pressure, * and a 3.1-centimeter decrease in waist circumference.
Note: It is worth noting that kiwi fruit has a low glycemic index, which results in the gradual release of glucose through the bloodstream, and its high fiber content promotes weight loss, improves intestinal health, and increases feelings of satiety.
Watermelon is an important fruit to include on our list of fruits that promote weight loss. This is because watermelon is mostly water (91%) and carbohydrates (7.5%), has almost no protein or fat, and is very low in calories.
It is also important to remember that red watermelon contains a lot of potassium, as well as vitamin C, carotene, calcium, magnesium, and iron, all of which help the body get rid of accumulated and unwanted fats and fats. This helps with rapid weight loss.
Keep in mind that watermelon is low in fat and cholesterol, so no matter how much you eat, you will not gain weight.
Orange is one of the most important fruits recommended by nutritionists because it contains many beneficial nutrients, including calcium and many vitamins as well. For this reason, we find it often included in the most known types of diet.
Since it is free of any fat and low in calories compared to other types of fruits that may contain high calories such as bananas or mangoes…etc.
Indeed, including oranges in one’s diet is beneficial, as one orange contains 3.1 grams of fiber, which fills the stomach for a long time, and if eaten before meals, these fibers occupy space in the stomach, causing you to eat less food.
In fact, many people believe that the avocado plant should not be consumed on a regular basis because it is high in fat and causes weight gain, but this is not true at all.
Because half a cup of avocado contains approximately 25% of your daily dietary fiber needs. As we know, fiber promotes feelings of fullness, which helps prevent overeating.
Avocados are also high in healthy monounsaturated fats that are cholesterol-free, which are beneficial to one’s health, particularly heart health.
Avocado consumption has been shown to reduce weight gain in adults in a study published in the journal Nutrients in 2019. Research has shown that eating half an avocado for lunch can reduce hunger for 3 to 5 hours, which will undoubtedly help you lose weight.
Berries are low-calorie fruits, with a cup of blueberries containing 42 calories and a cup of strawberries containing 50 calories and 3 grams of dietary fiber.
There is evidence that eating berries increases the feeling of fullness and may help reduce cholesterol levels, blood pressure, and inflammation in people who are overweight.
Berries contain many vitamins that are important for the body’s health, such as vitamin C and manganese, and they can be eaten fresh or frozen by adding them to yogurt, breakfast cereal, or salad.
Because it contains a high percentage of water, pomegranate aids in fat burning.
Pomegranate’s dietary fiber boosts the body’s metabolism, which aids in weight loss. Pomegranate consumption increases satiety due to the presence of fiber and water.