Sleep is one of the essential things that the human body needs, and no one can do without it. It is important to sleep in a natural and healthy way because the wrong way of sleeping makes the individual suffer from severe fatigue and various diseases. Sleeping for a sufficient number of hours and in the proper way provides the body with the activity and vitality to engage in various activities.
As a result, have you ever wondered why it is recommended scientifically and by many experts to sleep on your left side?
If you’re looking for the definitive answer, you’ve come to the right place. Since we will be presenting you with 6 potential benefits of sleeping on your left side in this article.
6. Improves digestion
Because our stomach and pancreas are on the left side of our bodies, sleeping on the same side allows them to hang naturally and function more efficiently.
The food passes easily through the stomach due to the pull of gravity, and pancreatic enzymes are released as needed. Furthermore, the removal of food waste becomes simple.
Undigested food and toxins pass naturally from the small intestine to the large intestine and then into the colon, where they are excreted in the morning.
As a result, sleeping on the left side at night can be beneficial. Knowing that eating before going to bed is bad for you and increases your chances of getting indigestion. So, if you must eat before going to bed, choose low-calorie foods to reduce your chances of indigestion.
5. Better heart health
The heart must beat continuously in order to sustain life, which is a huge task that can be influenced by a variety of factors ranging from diet to the air we breathe.
To reduce the risks, sleep on your left side to make the task of your heart easier because sleeping on your left side helps the heart move blood to the rest of the body and work to the fullest.
4. Good for pregnant women
Experts recommend that pregnant women sleep on their left side as much as possible because it relieves pressure on their backs and improves blood flow to the uterus and the fetus.
It also relieves pressure on the spine, making you feel more at ease and allowing you to sleep better.
It also aids in the smooth flow of nutrients to the placenta, ensuring that the baby is healthy. To sleep on your side comfortably, bend your knees slightly and place a pillow between your legs.
3. Reduce heartburn
According to a study published in The Journal of Clinical Gastroenterology, lying on one’s left side can help to alleviate acid reflux symptoms.
This is due to the fact that our stomach is on the left side. On the other hand, lying on your right side may exacerbate these symptoms. If you’re experiencing heartburn after a meal, try lying down on your left side for 10 minutes. After that, you will undoubtedly feel much better.
2. Back pain relief
Sleeping on one’s left side may help people who have chronic back pain.
This is due to the fact that sleeping on your side can relieve pressure on your spine. Thus, feeling well-rested will increase your chances of sleeping well.
1. Prevents snoring
There’s no harm in trying it out! Sleeping on your left side, believe it or not, can help you stop snoring.
The reason for this is that it keeps your tongue and throat in a neutral position, keeping your airways so you can breathe properly.
You should also be aware that sleeping on your back may aggravate the situation by pushing these muscles to the back of your throat, making it difficult to breathe.
Important note: While all of these reasons are compelling reasons to start sleeping on your left side, some people, such as those who have heart disease, or sleep apnea may not benefit from side sleeping. It’s always a good idea to consult a medical professional if you’re unsure about which sleep positions are best for you.
How to make the switch
If you’re ready to make the switch, you’ll find that developing the new habit of sleeping on your left side will take some time. A smooth transition can be achieved by implementing a few simple strategies.
For example, you might want to try putting a body pillow behind your back to make it more difficult for you to roll off your left side while sleeping.
Try sleeping on the opposite side of the bed than you usually do; this way, your sleep orientation won’t feel too different (even if you’re sleeping on the opposite side).
It’s also crucial to select a mattress that’s suitable for side sleeping. Because sleeping on your side can put pressure on your hips and shoulders, it’s important to choose a softer mattress to relieve that pressure.
Look for a mattress that allows the spine to rest in its natural position. Also, make certain that whatever mattress you select is comfortable for you. The combination of a comfortable bed and a health-promoting sleeping position will almost certainly improve your chances of sleeping well and waking up feeling great.
Tips to get a good sleep
Aside from sleeping on your left side, there are some other tips for getting a good night’s sleep.
- Avoid consuming stimulants such as coffee, tea, or any caffeinated beverage before going to bed.
- Be careful not to smoke an hour before bed, because the nicotine that makes up cigarettes is a stimulant that causes insomnia.
- Eat a light meal instead of fatty food before bed, because fatty food causes weight on the stomach and thus disrupts sleep.
- Commit to exercising every day, such as walking for twenty minutes, but avoid exercising right before bed.
- Before going to bed, avoid discussions that cause anxiety and tension.
- Avoid sleeping during the day for an extended period of time because it disrupts sleep at night.
- Drink a glass of warm milk before going to bed; it contains tryptophan, which aids in sleep.