15 Signs Of Depression To Not Ignore

Depression is one of the most serious psychological disorders that many people suffer from, not only because it affects how a person thinks and behaves, but also because it can lead to a variety of physical & emotional problems.

Knowing that people who suffer from it are usually unable to carry on with their daily lives as usual, as depression causes them to feel a lack of desire to live.

It should be noted that depression affects people of all ages and is not limited to age, gender, race or specific group.

As a result, dear reader, if you want to learn more about the symptoms of depression that people can experience, we invite you to read all the way to the end! Because we will present you with the most common symptoms of depression in this article.

The Most Common Symptoms Of Depression

Before discussing common symptoms of depression, it is important to remember that the symptoms and signs that appear in a person with depression vary depending on a variety of factors: such as age, gender, and cultural background of the sufferer; for example, younger children may have difficulty expressing feelings of depression, so you find the child, in this case, more irritable or complaining about some physical symptoms, and adolescents may be rebellious, regressing in studies, social isolation, or increased risky actions, and it should be noted. that depression is difficult to notice in older people; As it is usually believed that their symptoms are due to advanced age or other health disorders.

As a result, here is a list of some of the most common symptoms associated with depression:

15. Lost interest


Depression, in general, can take away the pleasure or excitement you get from doing the things you enjoy.

Another telltale sign of major depression is a loss of interest or withdrawal from activities that you once looked forward to, such as sports, hobbies, or going out with friends.

It should be noted that a lack of interest in sex is another symptom that may indicate that a person is depressed. Low sex drive and even impotence are symptoms of depression.

14. Hopeless outlook

Major depression is a mood disorder that affects how you feel about yourself and your life in general. For example, the most common symptom of depression is a person having a hopeless or helpless view of his or her life.

13. Increased fatigue and sleep problems

There is a clear and close link between sleep deprivation and depression. Sleep deprivation can contribute to the development of depression, and depression can make a person more susceptible to various sleep problems.

12. Anxiety

It’s undeniable that a person can feel anxious from time to time — it’s a normal response to stressful situations. However, severe or persistent feelings of anxiety may be a sign that a person suffers from a specific mental disorder, such as depression.

11. Irritability in men

Depression affects men and women differently. Men with depression may exhibit symptoms such as irritability, escapist or risky behavior, substance abuse, or misplaced anger, according to research.

10. Changes in appetite and weight

Depression is often associated with a change in the amount of food a person eats daily, some experience a loss of appetite, and then weight loss, while others increase the desire to eat significantly, and generally, these symptoms are among the most common symptoms of depression.

9. Excess or inactivity

The patient may show some symptoms of irritability such as increased movement of the hands, increased speed of pace, boredom, and fidgeting, or the exact opposite of symptoms of slowness and lethargy such as slowness in movement, thinking, and speaking.

8. Mood swings

It cannot be denied that mood swings are among the symptoms of depression. For example, the patient may feel a slight improvement but quickly returns to a state of sadness, loss of hope and passion, appetite and sleep disturbance, and various thoughts about death and suicide.

7. Constant fatigue

A person suffering from depression frequently lacks the energy required to carry out activities, and the sufferer may require periods of rest during the day and may struggle to begin or complete daily tasks.

6. Poor concentration

A person with depression may have difficulty thinking, concentrating, and making decisions, in addition to easy distraction and sometimes memory loss.

5. Increased alcohol consumption

It is common for people suffering from undiagnosed depression to consume more alcohol than usual in an attempt to self-medicate and alleviate painful feelings.

Unfortunately, feelings of guilt and shame can exacerbate a depressed person’s problem.

4. Wasting time/listlessness

A person suffering from depression is frequently unable to move on any task required. Alternatively, you may find the depressed person spends the majority of their time doing meaningless things like scrolling through social media or playing computer games.

3. Indecisiveness

To make daily decisions, we typically rely on social cues, expected consequences, and personal feelings.

However, with depression, the suffering is exacerbated because the patient may suppress those personal signals and feelings, demonstrating an inability to care about the outcome of any particular choice.

2. Looking at death

Suicide is sometimes associated with symptoms of depression. According to the Centers for Disease Control and PreventionTrusted Source, over 42,000 people died by suicide in the United States in 2013.

Symptoms of suicidality are usually the first to appear in suicidal people. Many people will talk about it or make the first attempt before successfully ending their lives.

Take the following steps if you believe someone is in immediate danger of self-harm or harming another person:

  • Call 911 or your local emergency number.
  • Stay with the individual until help arrives.
  • Hurry up and remove any guns, knives, medications, or other potentially dangerous items.
  • Please listen without passing judgment, arguing, threatening, or yelling.

Note: If you suspect someone is contemplating suicide, contact a crisis or suicide prevention hotline.

Immediately call the National Suicide Prevention Lifeline at 800-273-8255 for assistance.

1. Feeling worthless

You’re doing well at work, your children are happy and healthy, but you still feel worthless. As a result, depression can be a cause if you cannot get rid of this annoying feeling.